Alex Silver-Fagan, coach of Nike, believes that to get a beautiful shape of the …

Alex Silver-Fagan, coach of Nike, believes that to get a beautiful shape of the legs and buttocks, you need to do squats. This exercises can be conveniently combined with other exercises or carried out by a separate complex. It is simple, they can be done at home, and they take no more than fifteen minutes.

Source by sypo8402