You don’t need us to convince you that sitting at your desk for hours a day is…

You don’t need us to convince you that sitting at your desk for hours a day is unhealthy. Being sedentary is an obvious health hazard, and many jobs don’t allow you to spontaneously do 10 burpees to break up the workday. What can help you, however, are some solutions and tips, so we scoured the latest research on how to fight weight gain at work. #FlatBellyGoldenRules

Source by verasusanbaker