HIGH-PROTEIN VEGAN FOODS – The truth is that it's quite hard to get enough p…

HIGH-PROTEIN VEGAN FOODS – The truth is that it's quite hard to get enough protein on a vegan diet but it's definitely doable. Plant-based diet mainly consists of a variety of different foods which contain 2-15g of protein and when you combine them all together you can eat around 150g of protein a day you just have to be aware of what you're eating. Especially if you add scoop or two of protein powder into your diet. – Usually legumes and seeds contain more protein than other foods on a plant-based diet. So both of these are definit

Source by thegreekninja