1. One teaspoon, or 4 grams, of sugar has 15 calories in it. 2. Sugar comes in t…

1. One teaspoon, or 4 grams, of sugar has 15 calories in it. 2. Sugar comes in two forms: glucose and fructose. Now glucose is natural, it is found in every living cell and if we don’t get any in our diet, our body will produce it anyway. Fructose however is different. Our body is only capable of dealing with small amounts at one time.

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